Proper nutrition is the key to clear skin. Follow the rules described in this post so that your skin gets rid of acne and other imperfections🦋 ✨Exclude spices from your diet, especially those that give spiciness, fatty meat, sausages, smoked foods, butter. ✨Include vegetables, fruits, cereals, black bread, boiled low-fat fish, dairy products, leafy vegetables, herbs, greens in the menu. ✨ Consume as many vitamin C foods as possible to give your skin a glow. ✨Check the level of vitamin B. In our climate, it is often underestimated, use it with food or pills to get rid of inflammation. Vitamin E is also very important for healthy skin, which will help the body keep the balance of fat and water, which means it will give the skin elasticity. I am attaching a little reminder that any diet should be accompanied by daily skin care🥒
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